1. Smile. Smiling at our friends when we feel like frowning, really does make a difference for you and them.
2. Look outside at the sky. Even when it's miserable
outside, spend time meditating by the window. Look at the bigness of the
sky and think outside of the space and present issues of your house.
(Both points 1 and 2 are coming from this blog post,
a religious blog, but I don't think you necessarily need to be
religious to agree that smiling and looking at the sky are great places
to start.)
3. Remember, you can still go outside. Even though it is cold. Even though it might be snowing. Take a short walk with a friend or loved one.
4. If nothing is helping, go and see someone. Talk to a friend. See a doctor. It might be as simple as taking Vitamin D. But if you are feeling hopeless, anxious, depressed, have little energy, don't want to see people, are oversleeping, and are gaining weight you may have Seasonal Affective Disorder. It can be easily treated with light therapy and a management plan.
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